WHOLE GRAIN BREAD vs CINNAMON BREAD WITH CINNAMON BURSTS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
CINNAMON BREAD WITH CINNAMON BURSTS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 36.6 g | 52.6 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 421 MG |