WHOLE GRAIN BREAD vs TWIN LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN BREAD: 5
vs
TWIN LOAVES: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 10.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 277 MG | 561 MG |