WHOLE GRAIN BREAD vs MINI BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories

WHOLE GRAIN BREAD: 4 vs MINI BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	MINI BREAD	Winner
Calories	213 cal	192 cal
Protein	10.6 g	5.5 g
Carbs	40.4 g	42.5 g
Fat	2.1 g	0 g
Fiber	10.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	MINI BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	MINI BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	277 MG	151 MG

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