WHOLE GRAIN BREAD vs BROWN 'N SERVE ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories

WHOLE GRAIN BREAD: 4 vs BROWN 'N SERVE ENRICHED DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BROWN 'N SERVE ENRICHED DINNER ROLLS	Winner
Calories	250 cal	276 cal
Protein	11.1 g	10.3 g
Carbs	41.7 g	51.7 g
Fat	5.6 g	5.2 g
Fiber	8.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BROWN 'N SERVE ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BROWN 'N SERVE ENRICHED DINNER ROLLS
Calcium, Ca	0 MG	138 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	0 MG	103 MG
Sodium, Na	292 MG	466 MG

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