WHOLE GRAIN BREAD vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 11 out of 13 nutrient categories
WHOLE GRAIN BREAD: 0
vs
HEALTHY LIFE: 11
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 41.7 g | 36.6 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 8.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Sodium, Na | 292 MG | 317 MG |