WHOLE GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories

WHOLE GRAIN BREAD: 4 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	0 cal
Protein	11.1 g	0 g
Carbs	41.7 g	0 g
Fat	4.2 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Sodium, Na	292 MG

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