WHOLE GRAIN BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
OATMEAL BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 47.5 g | 51.0 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 590 MG | 429 MG |