WHOLE GRAIN BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 4 vs HONEY WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	HONEY WHEAT BREAD	Winner
Calories	279 cal	286 cal
Protein	8.2 g	10.2 g
Carbs	47.5 g	51.0 g
Fat	8.2 g	4.1 g
Fiber	3.3 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	HONEY WHEAT BREAD
Calcium, Ca	131 MG	102 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	194 MG
Sodium, Na	590 MG	367 MG

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