WHOLE GRAIN BATARD vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BATARD wins in 6 out of 10 nutrient categories
WHOLE GRAIN BATARD: 6
vs
OAT BRAN BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 421 MG | 444 MG |