WHOLE GRAIN BATARD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BATARD wins in 5 out of 11 nutrient categories
WHOLE GRAIN BATARD: 5
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 421 MG | 1,071 MG |