WHOLE GRAIN BATARD vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 6 out of 14 nutrient categories
WHOLE GRAIN BATARD: 5
vs
SESAME BUNS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | SESAME BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 421 MG | 635 MG |