WHOLE GRAIN BASMATI RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 6 out of 13 nutrient categories

WHOLE GRAIN BASMATI RICE: 4 vs LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BASMATI RICE	LONG GRAIN RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BASMATI RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.6 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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