WHOLE GRAIN BAR vs FIG BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAR wins in 5 out of 10 nutrient categories
WHOLE GRAIN BAR: 5
vs
FIG BARS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAR | FIG BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 345 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 69.1 g | 72.4 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAR | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAR | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 71 MG | 379 MG |