Whole Grain Banana Muffin vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
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Nacho style rectangular cheddar cheese calzone wins in 7 out of 11 nutrient categories
Whole Grain Banana Muffin: 2
vs
Nacho style rectangular cheddar cheese calzone: 7
(2 ties)
Overview
| Nutrient | Whole Grain Banana Muffin | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 275 cal | 100 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 45.1 g | 24.5 g | |
| Fat | 7.8 g | 9.4 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Banana Muffin | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Banana Muffin | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 324 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 235 MG | 568 MG |