WHOLE GRAIN BAGELS vs WHOLESOME HARVEST BREAD
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN BAGELS: 3
vs
WHOLESOME HARVEST BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 404 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 54.4 g | 68.4 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 368 MG | 596 MG |