WHOLE GRAIN BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 7 out of 13 nutrient categories
WHOLE GRAIN BAGELS: 7
vs
CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 54.4 g | 71.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 368 MG | 1,286 MG |