WHOLE GRAIN AMARANTH FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN AMARANTH FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN AMARANTH FLOUR: 5
vs
BARLEY FLOUR: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN AMARANTH FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN AMARANTH FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN AMARANTH FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 2.4 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |