WHOLE GRADE A MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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WHOLE GRADE A MILK wins in 6 out of 12 nutrient categories
WHOLE GRADE A MILK: 6
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | WHOLE GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |