WHOLE GOAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 10 nutrient categories
WHOLE GOAT MILK: 1
vs
LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE GOAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 200 MG | |
| Sodium, Na | 33 MG | 96 MG |