WHOLE GOAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 4 out of 10 nutrient categories
WHOLE GOAT MILK: 2
vs
LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE GOAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 154 MG | |
| Sodium, Na | 33 MG | 44 MG |