WHOLE GARLIC PRESERVED vs OYSTER SAUCE

Nutrition comparison per 100 g serving

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OYSTER SAUCE wins in 5 out of 10 nutrient categories

WHOLE GARLIC PRESERVED: 2 vs OYSTER SAUCE: 5 (3 ties)

Overview

Nutrient	WHOLE GARLIC PRESERVED	OYSTER SAUCE	Winner
Calories	214 cal	100 cal
Protein	0 g	6.7 g
Carbs	42.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GARLIC PRESERVED	OYSTER SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	WHOLE GARLIC PRESERVED	OYSTER SAUCE
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	500 MG	4,467 MG

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