WHOLE FRUIT SPREAD vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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WHOLE FRUIT SPREAD wins in 3 out of 11 nutrient categories

WHOLE FRUIT SPREAD: 3 vs RED PEPPER JELLY: 2 (6 ties)

Overview

Nutrient	WHOLE FRUIT SPREAD	RED PEPPER JELLY	Winner
Calories	350 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	85 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FRUIT SPREAD	RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	WHOLE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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