WHOLE FRUIT SPREAD vs ORGANIC CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
WHOLE FRUIT SPREAD: 3
vs
ORGANIC CONCORD GRAPE JELLY: 3
(3 ties)
Overview
| Nutrient | WHOLE FRUIT SPREAD | ORGANIC CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT SPREAD | ORGANIC CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT SPREAD | ORGANIC CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |