WHOLE FRUIT SPREAD vs WHITE FIG JAM
Nutrition comparison per 100 g serving
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WHOLE FRUIT SPREAD wins in 3 out of 9 nutrient categories
WHOLE FRUIT SPREAD: 3
vs
WHITE FIG JAM: 2
(4 ties)
Overview
| Nutrient | WHOLE FRUIT SPREAD | WHITE FIG JAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT SPREAD | WHITE FIG JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT SPREAD | WHITE FIG JAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |