WHOLE FRUIT SPREAD vs ORANGE MARMALADE

Nutrition comparison per 100 g serving

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WHOLE FRUIT SPREAD wins in 4 out of 9 nutrient categories

WHOLE FRUIT SPREAD: 4 vs ORANGE MARMALADE: 1 (4 ties)

Overview

Nutrient	WHOLE FRUIT SPREAD	ORANGE MARMALADE	Winner
Calories	350 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	85 g	88.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FRUIT SPREAD	ORANGE MARMALADE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	WHOLE FRUIT SPREAD	ORANGE MARMALADE	Winner
Iron, Fe	1.8 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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