WHOLE FRUIT PIE vs SMORES PIE
Nutrition comparison per 100 g serving
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WHOLE FRUIT PIE wins in 6 out of 10 nutrient categories
WHOLE FRUIT PIE: 6
vs
SMORES PIE: 1
(3 ties)
Overview
| Nutrient | WHOLE FRUIT PIE | SMORES PIE | Winner |
|---|---|---|---|
| Calories | 297 cal | 372 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 39.1 g | 54.9 g | |
| Fat | 14.8 g | 15.9 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT PIE | SMORES PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT PIE | SMORES PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 273 MG | 451 MG |