WHOLE FRUIT PIE vs CARROT MINI CAKE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRUIT PIE wins in 7 out of 10 nutrient categories
WHOLE FRUIT PIE: 7
vs
CARROT MINI CAKE: 2
(1 ties)
Overview
| Nutrient | WHOLE FRUIT PIE | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Calories | 297 cal | 333 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 39.1 g | 40.4 g | |
| Fat | 14.8 g | 21.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT PIE | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | WHOLE FRUIT PIE | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 273 MG | 61 MG |