WHOLE FRUIT PIE vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRUIT PIE wins in 6 out of 11 nutrient categories
WHOLE FRUIT PIE: 6
vs
APPLE PIE: 2
(3 ties)
Overview
| Nutrient | WHOLE FRUIT PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 297 cal | 331 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 39.1 g | 40.4 g | |
| Fat | 14.8 g | 17.7 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 273 MG | 324 MG |