WHOLE FRESH NOPALITOS vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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WHOLE FRESH NOPALITOS wins in 6 out of 11 nutrient categories
WHOLE FRESH NOPALITOS: 6
vs
CHUNKY AVOCADO: 4
(1 ties)
Overview
| Nutrient | WHOLE FRESH NOPALITOS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 42 cal | 167 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 9.9 g | 10 g | |
| Fat | 0.7 g | 13.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRESH NOPALITOS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FRESH NOPALITOS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 4 MG | 0 MG |