WHOLE FRESH NOPALITOS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories
WHOLE FRESH NOPALITOS: 3
vs
BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | WHOLE FRESH NOPALITOS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRESH NOPALITOS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | WHOLE FRESH NOPALITOS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 4 MG | 24 MG |