WHOLE FRESH MEDJOOL DATES vs PITTED PRUNES DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 4 out of 11 nutrient categories

WHOLE FRESH MEDJOOL DATES: 3 vs PITTED PRUNES DRIED PLUMS: 4 (4 ties)

Overview

Nutrient	WHOLE FRESH MEDJOOL DATES	PITTED PRUNES DRIED PLUMS	Winner
Calories	304 cal	225 cal
Protein	2.2 g	2.5 g
Carbs	71.7 g	55 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FRESH MEDJOOL DATES	PITTED PRUNES DRIED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FRESH MEDJOOL DATES	PITTED PRUNES DRIED PLUMS	Winner
Calcium, Ca	65 MG	50 MG
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	611 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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