WHOLE FOODS MARKET vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PARADE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PARADE | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 46.0 g | 75 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 389 MG | 1,464 MG |