WHOLE FOODS MARKET vs SALSA

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories

WHOLE FOODS MARKET: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	WHOLE FOODS MARKET	SALSA	Winner
Calories	200 cal	31 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.3 g
Fat	11.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	11.2 MG

Mineral	WHOLE FOODS MARKET	SALSA
Calcium, Ca	67 MG	62 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	383 MG	406 MG

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