WHOLE FOODS MARKET vs GRADE A LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories

WHOLE FOODS MARKET: 5 vs GRADE A LARGE FRESH EGGS: 3 (2 ties)

Overview

Nutrient	WHOLE FOODS MARKET	GRADE A LARGE FRESH EGGS	Winner
Calories	276 cal	0 cal
Protein	10.3 g	0 g
Carbs	1.7 g	0 g
Fat	24.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	GRADE A LARGE FRESH EGGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHOLE FOODS MARKET	GRADE A LARGE FRESH EGGS	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	431 MG	0 MG

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