WHOLE FLAXSEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 5 out of 10 nutrient categories
WHOLE FLAXSEED: 5
vs
FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | WHOLE FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 0 cal | |
| Protein | 24 g | 0 g | |
| Carbs | 42.4 g | 0 g | |
| Fat | 42.4 g | 0 g | |
| Fiber | 34.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |