WHOLE FLAXSEED vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FLAXSEED: 5
vs
QUINOA WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | WHOLE FLAXSEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 577 cal | 349 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 30.8 g | 65.1 g | |
| Fat | 38.5 g | 4.7 g | |
| Fiber | 23.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | WHOLE FLAXSEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 58 MG | 349 MG |