WHOLE FLAXSEED vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FLAXSEED wins in 5 out of 11 nutrient categories
WHOLE FLAXSEED: 5
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 577 cal | 372 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 30.8 g | 65.1 g | |
| Fat | 38.5 g | 5.8 g | |
| Fiber | 23.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | WHOLE FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |