WHOLE FLAXSEED vs FONIO
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 7 out of 10 nutrient categories
WHOLE FLAXSEED: 7
vs
FONIO: 2
(1 ties)
Overview
| Nutrient | WHOLE FLAXSEED | FONIO | Winner |
|---|---|---|---|
| Calories | 577 cal | 20 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 30.8 g | 82.2 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 23.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE FLAXSEED | FONIO | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 3.8 MG | |
| Potassium, K | 769 MG | 46 MG | |
| Sodium, Na | 58 MG | 0 MG |