WHOLE FLAXSEED vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 6 out of 11 nutrient categories
WHOLE FLAXSEED: 3
vs
CORIANDER SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE FLAXSEED | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 340 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 30.8 g | 20 g | |
| Fat | 38.5 g | 20 g | |
| Fiber | 23.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAXSEED | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 600 MG | |
| Iron, Fe | 6.2 MG | 7.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG |