WHOLE FLAX SEED vs ORGANIC CHIA SEEDS

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories

WHOLE FLAX SEED: 4 vs ORGANIC CHIA SEEDS: 5 (2 ties)

Overview

Nutrient	WHOLE FLAX SEED	ORGANIC CHIA SEEDS	Winner
Calories	550 cal	462 cal
Protein	20 g	23.1 g
Carbs	30 g	38.5 g
Fat	40 g	23.1 g
Fiber	25 g	38.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FLAX SEED	ORGANIC CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FLAX SEED	ORGANIC CHIA SEEDS
Calcium, Ca	300 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Potassium, K	0 MG	462 MG
Sodium, Na	25 MG	0 MG

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