WHOLE FLAX SEED vs SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 6 out of 11 nutrient categories
WHOLE FLAX SEED: 6
vs
SEMOLINA: 3
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEED | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 550 cal | 310 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 25 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 12 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 25 MG | 0 MG |