WHOLE FIG PRESERVES vs CHERRY PRESERVES

Nutrition comparison per 100 g serving

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WHOLE FIG PRESERVES wins in 6 out of 10 nutrient categories

WHOLE FIG PRESERVES: 6 vs CHERRY PRESERVES: 0 (4 ties)

Overview

Nutrient	WHOLE FIG PRESERVES	CHERRY PRESERVES	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	70 g
Fat	0 g	0 g	Tie
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FIG PRESERVES	CHERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	WHOLE FIG PRESERVES	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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