WHOLE FIG PRESERVES vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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WHOLE FIG PRESERVES wins in 4 out of 11 nutrient categories

WHOLE FIG PRESERVES: 4 vs STRAWBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	WHOLE FIG PRESERVES	STRAWBERRY FRUIT SPREAD	Winner
Calories	222 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FIG PRESERVES	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	WHOLE FIG PRESERVES	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	28 MG

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