WHOLE FENNEL vs FRUIT TRAY

Nutrition comparison per 100 g serving

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FRUIT TRAY wins in 6 out of 10 nutrient categories

WHOLE FENNEL: 2 vs FRUIT TRAY: 6 (2 ties)

Overview

Nutrient	WHOLE FENNEL	FRUIT TRAY	Winner
Calories	0 cal	53 cal
Protein	0 g	0.9 g
Carbs	0 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FENNEL	FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	23.9 MG

Mineral	WHOLE FENNEL	FRUIT TRAY	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	4 MG

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