WHOLE FARRO vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 4 out of 10 nutrient categories

WHOLE FARRO: 3 vs QUINOA: 4 (3 ties)

Overview

Nutrient	WHOLE FARRO	QUINOA	Winner
Calories	340 cal	372 cal
Protein	12 g	14.0 g
Carbs	72 g	65.1 g
Fat	3 g	5.8 g
Fiber	8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FARRO	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FARRO	QUINOA	Winner
Calcium, Ca	40 MG	47 MG
Iron, Fe	2.2 MG	4.7 MG
Sodium, Na	0 MG	0 MG	Tie

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