WHOLE FARRO vs ROASTED BUCKWHEAT
Nutrition comparison per 100 g serving
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ROASTED BUCKWHEAT wins in 4 out of 10 nutrient categories
WHOLE FARRO: 3
vs
ROASTED BUCKWHEAT: 4
(3 ties)
Overview
| Nutrient | WHOLE FARRO | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 72 g | 71.1 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FARRO | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FARRO | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |