WHOLE FANCY CASHEWS vs ROASTED JUMBO SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO SALTED PEANUTS wins in 7 out of 11 nutrient categories
WHOLE FANCY CASHEWS: 2
vs
ROASTED JUMBO SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | WHOLE FANCY CASHEWS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FANCY CASHEWS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FANCY CASHEWS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 429 MG | 600 MG |