WHOLE EVAPORATED MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE EVAPORATED MILK: 4 vs MILK: 4 (3 ties)

Overview

Nutrient	WHOLE EVAPORATED MILK	MILK	Winner
Calories	133 cal	38 cal
Protein	6.7 g	3.3 g
Carbs	10 g	5.4 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE EVAPORATED MILK	MILK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	WHOLE EVAPORATED MILK	MILK	Winner
Calcium, Ca	233 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	100 MG	54 MG

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