WHOLE EVAPORATED MILK vs LOWFAT EGGNOG

Nutrition comparison per 100 g serving

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WHOLE EVAPORATED MILK wins in 6 out of 12 nutrient categories

WHOLE EVAPORATED MILK: 6 vs LOWFAT EGGNOG: 3 (3 ties)

Overview

Nutrient	WHOLE EVAPORATED MILK	LOWFAT EGGNOG	Winner
Calories	133 cal	0 cal
Protein	6.7 g	0 g
Carbs	10 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE EVAPORATED MILK	LOWFAT EGGNOG	Winner
Riboflavin	0.5 MG	0 MG

Mineral	WHOLE EVAPORATED MILK	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	200 MG
Potassium, K	233 MG
Sodium, Na	100 MG

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