WHOLE EDAMAME vs EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 3 out of 10 nutrient categories
WHOLE EDAMAME: 3
vs
EDAMAME: 0
(7 ties)
Overview
| Nutrient | WHOLE EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calories | 122 cal | 122 cal | Tie |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 13.5 g | 13.5 g | Tie |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 4.1 g | 4.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 451 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |